Is neck and back pain keeping you from doing your favorite activities? Is it causing you to lose sleep at night? Does it hurt to simply move? Dr. Glennda Chawdhry, osteopractor and physical therapist at Total Health Center Inc. Battle Creek and Lake Odessa, MI, can help you identify the cause of your pain and put you back on the path to feeling great and being active.

What causes neck and back pain?

Neck and back pain is usually caused by a muscle injury, whether from overuse or repetitive movements. Strenuous exercises and continuous lifting of heavy objects can be factors in neck and back pain, as can damage to your vertebrae, ligaments, nerves or disks.

Other potential causes include growths such as a bone spur, muscle spasms, arthritis, osteoporosis or lack of muscle tone. Smoking or being overweight can also cause back and neck pain.

You may experience back pain that is dull, sharp, shooting or even excruciating depending on the cause of your pain. Other sensations might include numbness or tingling, chronic aching, or stiffness.

Neck pain can be shooting or dull and may result in numbness or tingling in your arm, shoulder pain or headaches.

How will my Battle Creek doctor diagnose my neck and back pain?

After going over your medical history, asking about your activity level and performing a physical, your doctor may choose to take x-rays.

How can my pain be treated?

Depending on the source of your neck and back pain, it may go away on its own. General rest and restriction of activities affecting the back and neck can help alleviate any pain, as can an over the counter pain reliever.

If the pain remains after a month or so, you may need to try other treatments. Heat or ice packs applied to the area work for some people, and wearable options include a neck or back brace to offer support.

Other nonsurgical treatments include physical therapy with exercises that stretch and strengthen the muscles, and moderate aerobic activity to increase your strength and flexibility. Your doctor may also suggest acupuncture, pain relief injections or hands-on physical manipulation of your muscle tissue.

Don't let back and neck pain keep you from living your best life. Call your Total Health Center, Inc., with offices in Battle Creek and Lake Odessa, MI today at 269-968-0888.