Exercise

Gait retraining is a method used to prevent and rehabilitate injuries to the leg, knee or hip that occur from walking or running. The goal of this technique is to correct body mechanics for a better stride and to lessen stress on the joints and soft tissue. It is most commonly used to reduce joint wear

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Range of motion refers to the distance and direction a joint moves between a flexed (bent) position and an extended (stretched) position. It also refers to therapeutic exercises designed to increase this distance in a joint's movement. A number of health issues contribute to restricted range of motion,

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Therapeutic exercises refers to a wide range of physical activities that focuses on restoring and maintaining strength, endurance, flexiblity, stability and balance. The goal of therapeutic exercises is to return an injured patient to a fully functioning, pain-free state. A physical therapist begins

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